Are you having second thoughts about your New Year’s Resolutions? Believe it or not there actually is a sort of science to setting realistic goals for your new year, according to Happify.
Happify is both a website and mobile app geared towards improving people’s emotional well-being through scientifically-proven activities and games. Recently the site reported the Top 5 New Year’s Resolutions. Do you see anything that might be on your list? Take a look at some of the hard-hitting and number and DON’T get discouraged. There are tips to help you keep your promises to yourself.
The Top 5 New Year’s Resolutions are:
o Lose weight
o Get organized
o Spend less, save more
o Enjoy life to the fullest
o Stay fit and healthy
· 51% of Americans want to lose weight but only 26% are actually trying
· 3 Principles to Help you Change a Habit…
o Do what it takes to derail your existing habit
o Repeat, repeat, repeat
o Hook the new to the old
· Make your resolutions…
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