How to Stick to Your New Year’s Resolutions



Are you having second thoughts about your New Year’s Resolutions? Believe it or not there actually is a sort of science to setting realistic goals for your new year, according to Happify.

Happify  is both a website and mobile app geared towards improving people’s emotional well-being through scientifically-proven activities and games. Recently the site reported the Top 5 New Year’s Resolutions. Do you see anything that might be on your list? Take a look at some of the hard-hitting and number and DON’T get discouraged. There are tips to help you keep your promises to yourself.

The Top 5 New Year’s Resolutions are:

o Lose weight

o Get organized

o Spend less, save more

o Enjoy life to the fullest

o Stay fit and healthy

· 51% of Americans want to lose weight but only 26% are actually trying

· 3 Principles to Help you Change a Habit…

o Do what it takes to derail your existing habit

o Repeat, repeat, repeat

o Hook the new to the old

· Make your resolutions…

o Specific

o Measurable

o Attainable

o Relevant

o Time-specific

Read more here

Taste Worthy Favorites and Brunch at Brimstone Woodfire Grill


The brunch menu at Brimstone Woodfire Grill  located in the Shops at Pembroke Gardens in Pembroke Pines just got a little more interesting with the restaurant’s three new entrees.


P7. Brimstone Woodfire Grill Frittata Espanola
Frittata Espanola – Eggs, red & green onions, roasted red peppers, tomato, bacon, ham and a cheese medley, baked together in a crock and served with mixed berries and a fresh baguette.

P8. Brimstone Woodfire Grill BBQ Pork Hash
BBQ Pork Hash – Shaved pork, red potatoes, onions, red & green peppers, with chipotle BBQ sauce, garnished with cilantro and served with two eggs sunny-side up.

P9. Brimstone Woodfire Grille Steak & Eggs
Steak & Eggs – Marinated skirt steak, grilled to order, served with mint chimichurri, two scrambled eggs and home fried potatoes.

Here are few of our favorite places to brunch in South Florida


La Bonne Crepe: Ham and apple sauce crepe


Steak 954 French Toast served with fresh berries


Blue Heaven’s Famous Spinach Omelet served with banana nut loaf

IMG_8258Blue Heaven Crab melt