How to Stick to Your New Year’s Resolutions

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NYE

Are you having second thoughts about your New Year’s Resolutions? Believe it or not there actually is a sort of science to setting realistic goals for your new year, according to Happify.

Happify  is both a website and mobile app geared towards improving people’s emotional well-being through scientifically-proven activities and games. Recently the site reported the Top 5 New Year’s Resolutions. Do you see anything that might be on your list? Take a look at some of the hard-hitting and number and DON’T get discouraged. There are tips to help you keep your promises to yourself.

The Top 5 New Year’s Resolutions are:

o Lose weight

o Get organized

o Spend less, save more

o Enjoy life to the fullest

o Stay fit and healthy

· 51% of Americans want to lose weight but only 26% are actually trying

· 3 Principles to Help you Change a Habit…

o Do what it takes to derail your existing habit

o Repeat, repeat, repeat

o Hook the new to the old

· Make your resolutions…

o Specific

o Measurable

o Attainable

o Relevant

o Time-specific

Read more here

Taste Worthy Favorites and Brunch at Brimstone Woodfire Grill

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The brunch menu at Brimstone Woodfire Grill  located in the Shops at Pembroke Gardens in Pembroke Pines just got a little more interesting with the restaurant’s three new entrees.

 

P7. Brimstone Woodfire Grill Frittata Espanola
Frittata Espanola – Eggs, red & green onions, roasted red peppers, tomato, bacon, ham and a cheese medley, baked together in a crock and served with mixed berries and a fresh baguette.

P8. Brimstone Woodfire Grill BBQ Pork Hash
BBQ Pork Hash – Shaved pork, red potatoes, onions, red & green peppers, with chipotle BBQ sauce, garnished with cilantro and served with two eggs sunny-side up.

P9. Brimstone Woodfire Grille Steak & Eggs
Steak & Eggs – Marinated skirt steak, grilled to order, served with mint chimichurri, two scrambled eggs and home fried potatoes.

Here are few of our favorite places to brunch in South Florida

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La Bonne Crepe: Ham and apple sauce crepe

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Steak 954 French Toast served with fresh berries

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Blue Heaven’s Famous Spinach Omelet served with banana nut loaf

IMG_8258Blue Heaven Crab melt