Conveniently located between Miami and Fort Lauderdale, The Diplomat Beach Resort in Hollywood Florida is a safe haven of relaxation
Read MoreWhen it comes to cooking and eating the freshest vegetables and herbs, we recommend growing your own. Make the most of your harvest this year by selecting plants that will thrive in your space. Container gardening is a great option, perfect for those who want to plant on patio or deck spaces. You can use […]
Read MoreWhether you are trying to reduce carbs or eat more protein, eating well on the go can be a challenge. Quality carbohydrates like whole-grain breads, milk, yogurt, fruits and legumes are an important part of a balanced diet, especially for children and teens. For adults, reducing the amount of empty carbs you eat can be […]
Read MoreI have decided to keep a simple promise to myself. To sit down at my computer and reclaim my love for writing. My love for it started out of such a simple belief that I liked it and that I had something to say. That was all it took to pledge my allegiance to a […]
Read MoreSummertime brings lots of picnics, barbecues and pool parties, along with tasty treats everyone loves to share. Want to make yummy desserts your friends will rave about, but with your own unique twist? Add exotic new fruit. Whether you’re making a fruit salad, a pie or another tasty fruit-forward delight, consider making a colorful statement […]
Read MoreDr. Nicole Avena, assistant professor of neuroscience at Mount Sinai School of Medicine and visiting professor of health psychology at Princeton University, explains six popular nutrition trends including sustainable snacks, new plant-based milks, prebiotics and probiotics and the latest on gummy supplements vs. traditional vitamins: 1. Matcha vs. coffee? A premium green tea powder from […]
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